Frequently Asked Questions [Mindset Calibration]

Mindset Calibration for CEOs — FAQ

🪷 What is the Mindset Calibration Program?

Mindset Calibration is a 12-week, neuroscience-backed program designed specifically for CEOs and executives to reset their nervous system, sharpen focus, and lead with clarity.

We combine meditation, breathwork, visualization, and executive coaching to deliver measurable improvements in decision-making, resilience, and leadership presence.

🪷 What does the 12-week program include?

Each week, you’ll experience:

* Weekly Live Session: 45 minutes of breathwork, meditation, and strategic mapping

* Daily Micro-Practices: Short audio resets delivered via our app

* Quarterly Deep Reset: Half- or full-day immersion for deeper transformation

* Progress Tracking: HRV, focus, and stress metrics measured over time

* Leadership Tools: Practical ways to integrate mindfulness into boardrooms & meetings

🪷 What is the science behind this?

Our program draws on research from leading neuroscientists and psychologists:

* Stephen Porges, PhD: Polyvagal Theory – nervous system regulation

* Richard Davidson & Daniel Goleman: Altered Traits – long-term meditation effects

* Amishi Jha, PhD: Attention training for elite performers

* Robert Emmons, PhD: Gratitude research & positive psychology

Each session is designed to rewire neural pathways through neuroplasticity, strengthening focus, emotional regulation, and resilience.

🪷 How much time will I need to commit each week?

* Live Session: 45 minutes once per week

* Daily Practice: 15–20 minutes (plus optional micro-practices)

* Quarterly Reset: Half-day or full-day immersion

This program is designed for busy executives — minimal time, maximum impact.

🪷 What outcomes can I expect?

Participants typically report:

Reduced stress and emotional reactivity

Sharper strategic thinking & decision-making

Improved sleep & energy regulation

Greater presence & influence with their teams

Measurable improvements in HRV, focus, and productivity

🪷 Do I need prior meditation experience?

Not at all. This program is accessible for both **complete beginners** and experienced meditators. Our techniques are designed to be practical, high-impact, and fit seamlessly into your busy schedule.

🪷 Is this confidential?

Yes — 100% confidential. For enterprise engagements, NDAs are available on request.

🪷 Can this program be offered to my executive team?

Absolutely. We deliver corporate packages for leadership teams, boards, and entire organizations.

🪷 Where are sessions held?

* Virtual: Secure Zoom sessions available worldwide

* In-Person: Private immersions and offsites for teams or retreats

🪷 What is the investment?

We offer three levels of engagement:

* Executive Reset: Short-term intensive reset

* Peak Flow: Full 12-week program

* Legacy Mindset: Long-term leadership + family/corporate integration

Pricing is customized after a discovery call. [**Schedule a consultation here →**](#)

How do you measure ROI?

We track progress using:

HRV & Stress Index metrics

Sleep & focus improvements

Leadership presence audits (self + peer review)

Qualitative outcomes: decision-making quality, team culture shifts, emotional mastery