Tapping Into the Relaxation Reflex: Vagus Nerve–Focused Meditation for Deep Well-Being

Tapping Into the Relaxation Reflex: Vagus Nerve–Focused Meditation for Deep Well-Being

In today’s fast-paced world, learning to regulate our nervous system is more essential than ever. At the heart of our body’s ability to pivot into calm lies the vagus nerve, a powerful conduit between brain and body that governs digestion, heart rate, mood, and inflammation. Through what’s known as the parasympathetic—or “rest-and-digest”—system, the vagus nerve helps us slow down and restore balance.